Diet is the most difficult part of weight loss for most people. No questions asked. It’s all about the facts. Why? We all have a huge sweet tooth. This is why we need to avoid sugary foods and ooey gooey meals while trying to be fit or healthy.
Cheat Meals to Boost Your Metabolism
There is a time and place for cheat meals in most diets. You have a little time to pamper yourself while you work to reduce body fat percentage. Cheat meals can increase your metabolism and prevent you from feeling deprivation. This will allow you to lose weight and also help you stick to your diet plan so you can continue your fitness journey.
Cheating meals can help you lose weight, whether you’re a competitor, bodybuilder or competitor. Still, surprised? You are not the only one, but we are.
How To Use Cheat Meals Effectively To Weight Loss
Facts
Leptin is a hormone that regulates appetite and energy balance. It is mainly made from fat tissue. It works by stimulating the use of calories (calories) and suppressing food intake.
Studies show that leptin levels drop to 30% within 24 hours after fasting. This is in addition to a significant decline after 72 hours of eating a caloric deficit diet. A decrease in leptin levels can lead to a decrease of metabolism and an increase on hunger signals.
Ghrelin is a stimulant for appetite. It’s mainly produced in the stomach. Ghrelin levels are higher when there is a low-calorie diet and exercise. Increased ghrelin levels can lead to higher food intake and a greater body weight.
Sustained caloric deficit diets can also affect appetite and energy use via leptin, ghrelin, and cause the body’s attempt to conserve energy through decreased levels of thyroid hormones T3 or T4, which regulate and maintain metabolism.
A sustained low carbohydrate diet can cause a depletion of glycogen stores in the body, which can make you feel weak and sluggish. This can adversely affect your training performance.
Cheat meals, which are high in calories and carbs, can be used to increase leptin and lower ghrelin levels. The return to normal hormone levels can reverse or prevent negative effects on metabolism, energy expenditure, hunger drive, as well as the impact on your hormones.
Why Do Cheat Meals Work?
Increased calories from a cheat meal help to increase thyroid function, further supporting the metabolism. This increase in metabolism can last for days after your cheat meal, thus offsetting the drop in hormones that will occur as the calorie-deficit diet is again resumed.
A scheduled cheat meal can help our bodies to optimize their hormones and prevent us from going into starvation mode. This will allow us to achieve our weight loss goals.
How To Cheat Right
Remember that insulin stimulates leptin production. This is because simple sugar and complex carbs are consumed first.
This means that your cheat meal should contain a lot of carbohydrates. You can now grab that warm slice of bread or that pasta dish from the doctor and go!
Plan Ahead!
It’s best to plan ahead and make a schedule for cheating. It will replace one of the current meals, so it is important to plan ahead and schedule it.
To find the best meal replacement and cheat meal day for you, it is necessary to experiment. You want to get back on track once you have finished eating.
Make it Fun
Cheating is often more enjoyable when it comes to the emotional and mental aspects of the meal. Cheating at a restaurant can allow for socialization while you enjoy your meal. It can also be mentally satisfying.
Keep Your Focus on the Task and Don’t Get Overboard
Keep your eyes on the food. Turn off the TV and sit down. Enjoy the sights and smells of your food. This will increase your enjoyment and make you feel more satisfied.
It can be hard for many people to give up eating after cheat meals. This is a crucial part of the process if you want it to be successful: Be aware of your limits.
It is a good idea to limit the amount of food you eat to avoid ruining a week of hard work. You may have trouble sticking to your meal plan or are having difficulty managing your cravings after eating a cheat meal. This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one of the best gyms in Tampa, small group classes, and specialized courses for a wide variety of athletics, sports training, and body goals!
