Official Bodybuilding Rules


body building

However, this dues not imply that bodybuilding was dropping its recognition. Instead, bodybuilding was entering a phase of major innovation – which all started thanks to private computer systems. Basically, Lee Haney discovered that the excessive quantity physique part split routine was optimal for placing on mass in the course of the bulking stage – and while stripping off fat through the chopping phase. His combination of compound and isolation movements utilizing dumbbells and barbells, and a whole strategy to attacking every muscle in the body, led to his success. Lee Haney won the Mr. Olympia in 1984, 1985, 1986, 1987, 1988, 1989, 1990, and 1991. His eight consecutive titles positioned him as the godfather of bodybuilding during the Eighties; a proud champion that displayed an entire decade of dominance. No bodybuilder from the Nineteen Eighties could rival the achievements of Lee Haney, the all-time report holder, and proud eight-occasions-straight … Read More