Some meals are denser than others, and some have more air or include extra water. That’s why a cup or ounce of 1 food is not the same as a cup or ounce of another food. Cup-equivalents and ounce- equivalents let you know the amount of various meals from every food group which have similar dietary content. For example, within the vegetables meals group, 1 cup of raw spinach and ½ cup of cooked inexperienced beans both rely as 1 cup-equivalent. It is usually recommended that the intake of saturated fat be lowered to less than 10% of whole vitality consumption and trans-fat to lower than 1% of whole energy intake . In specific, industrially-produced trans-fats are not part of a healthy diet and ought to be averted .
Strawberries are a juicy, red fruit with a excessive water content material. Strawberries contain many healthful vitamins and minerals. When you … Read More