Safe and Effective Ways to Improve Posture


Feel something wrong with your posture? Don’t worry too much. This is the way you can do so that you can return to having good posture.

Safe and Effective Ways to Improve Posture

Feel something wrong with your posture when sitting, standing, or walking? Don’t let it go, immediately apply ways to improve your posture so that you can avoid back pain, changes in body shape, and other health hazards!

Before knowing how to improve your posture effectively and safely, you must first know about the causes of bad posture.

The following are some of the things that can be the cause of poor posture:

Leaning Too Often

Although it makes you comfortable, leaning too often makes the back muscles tense and sore. This is especially true if you are leaning in a position that is too sloping, and is done for a long period of time or repeatedly.

Standing Humpback

In addition to disturbing appearance and lowering self-confidence, a stooped posture when standing can also cause health problems, such as back pain, backache, and difficulty standing for long periods of time.

Sitting Humpback

Do you often play with your smartphone while sitting hunched over? Caution, this posture can make the upper body bent and neck bent. Sitting hunched over for long periods of time can also cause your shoulders to feel stiff and painful, you know!

Rest on One Leg

Resting on one leg does feel comfortable, especially if you have been standing for too long.

Unfortunately, it can also burden one of the muscles of the waist, hips, and buttocks. Over time, of course, these muscles will experience interference.

Tilted Neck

Do you often tilt your neck due to taking calls while doing work? Caution, this action can make the neck and shoulders tense and painful.

Wearing High Heels

High heels can make women feel more confident. However, you should not use it too often.

This is because too often use high heels can make the soles of the feet, heels, and waist pain.

Want to know how to improve your posture so that it returns optimally? Here are some tips that you can apply:

Sit Upright with Feet Touching the Floor

Sitting upright for too long is difficult and sore at first, but the long-term effects are very good for your posture. If your feet can’t touch the floor, use a small chair or block to support them. When sitting up straight with your feet touching the floor, try to keep your shoulders relaxed at all times, OK!

Find the Right Seat

Having to sit for long periods of time for some reason? Be sure to use a chair with an adapted design, so that you remain comfortable and maintain optimal posture.

Divide Body Weight Evenly While Standing

When standing, spread your legs about shoulder width apart. Straighten your shoulders, and pull your stomach in. Standing for a long time is quite sore, but don’t rest on one leg, OK!

Limit Device Use

By limiting the time you play on your device, you can minimize bad posture. Thus, you will avoid a stooped posture.

Don’t Wear High Heels For Too Long

The time limit for using heels measuring 4 centimeters is no more than 4 hours a day. The higher the heels you use, the shorter the time limit for using them.

Find the appropriate bedding and pillows

Posture while sleeping is also important to note. Therefore, use a sleeping mat that suits your needs. Don’t forget to also pay attention to the pillows used: they can’t be too high and they shouldn’t be too low.

Sports Routine

Exercise can maintain good posture. Some sports that you can try, such as sit ups, push ups, planks, swimming, and pilates.

That’s how to improve posture, so you avoid various health problems. Do it consistently and thoroughly, so that you can have good posture again.