Choosing good and fresh vegetables is very important for everyone. If you want to have a healthy and fit body, you better eat vegetables In addition to implementing a healthy lifestyle, you also have to be good at choosing vegetables, because quality vegetables are very good for the health of the body. Here are some ways to choose good and fresh vegetables.
Pay attention to the color of the vegetables
You have to pay attention to the color of the vegetables you choose. When you choose vegetables, the first thing you notice is the color of the vegetables. The way to choose good and fresh vegetables is to choose vegetables that still have a bright color or their original color. If the vegetables have changed color, it means the vegetables are no longer fresh.
Choose vegetables that are not wrinkled
When buying root vegetables, you should choose those that are not wrinkled, soft and not hard. If the vegetables experience this, you are better off looking elsewhere because it indicates that the vegetables are not good for consumption. The best way to choose root vegetables is to choose root vegetables that have a firm texture and fresh aroma.
Choose vegetables that are not mushy and smelly
Do not choose vegetables that are mushy and smelly. When you choose fruit vegetables such as tomatoes, eggplant, cucumbers, peppers, and other fruit vegetables, choose carefully. The way to choose a good fruit-type vegetable is that you pay enough attention to its condition.
Choose vegetables whose leaves don’t wilt
To find out whether the vegetables are still good or not is to look at the color and freshness of the vegetables. Vegetables with lots of leaves such as spinach, kale, lettuce, mustard greens are still good usually the leaves have a texture that is still hard and the color tends to be bright green and the leaves are also still fresh.
Shopping for vegetables in the morning
This does require a great sacrifice because you have to be willing to get up early just to get vegetables. This method is usually done by vegetable sellers so that the vegetables they get are still fresh when they are resold. In addition, buying vegetables in the morning can also make it easier for you to choose vegetables.
Choose pesticide-free vegetables
Usually around the vegetables there are small caterpillars that like to eat vegetable leaves. However, it turns out to be very good for your health. If the leaves in the vegetables are eaten by caterpillars, it indicates that the vegetables are free of pesticides. Therefore, when choosing vegetables, we must choose vegetables that have slightly damaged leaves, aka leaves with holes. In addition, another characteristic of vegetables sprayed with pesticides is that the leaves look white and dry on the surface of the leaves.