Exercises to reduce belly fat that you can try


Having a distended stomach is often a problem for both men and women in appearance. This problem is also at high risk of causing various kinds of diseases, besides of course it is difficult when choosing clothes. Call it cholesterol, high blood pressure, diabetes, to heart disease. Considering the above risks, of course, we can try to shrink a distended stomach, one of which is exercise. The question that then arises is what exercises to reduce belly fat can be done?

Generally, a distended stomach has a pile of fat that comes from carbohydrates, cholesterol, and saturated fat that is consumed every day. An unhealthy lifestyle and poor lifestyle make fat deposits grow in several parts of the body, one of which is the stomach.

Apparently, diet alone is not enough to shrink the stomach. You have to compensate by exercising to burn those fat deposits. Sports or exercise to shrink the stomach can be done in 7 days to 30 days as needed. Here’s how to shrink your stomach with exercise that has summarized for you to try.

1. Corkscrew

First, you can do the corkscrew movement as a sport to shrink a distended stomach in 1 week. This simple movement can make your distended stomach shrink. Especially if you have given birth, usually your stomach will feel loose. This movement can restore the condition of the stomach to its original state.

Follow the steps as follows:

  • First, lie down with your legs raised, then bend your knees slightly.
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The function of mouthwash for oral health


Not just getting rid of bad breath, this is another reason you should prepare mouthwash at home

Mouthwash has long been known to eliminate bad breath. But in addition, it turns out that this drug also has benefits for maintaining healthy teeth and mouth. The function of mouthwash certainly varies, according to the type.

The types are generally divided into two, namely drugs that function as cosmetics and function as treatment. For cosmetics, this drug can usually keep the breath fresh, but there are no chemically or biologically active substances. For example, these products do not kill bacteria that cause bad breath. While mouthwash treatment is the opposite.

The mouthwash used for treatment contains active substances that will control or reduce conditions such as bad breath, gingivitis or gingivitis, plaque, and tooth decay. This type of drug requires a doctor’s prescription. But there are also several types that are sold freely.

Get to know the content of mouthwash to know its function and side effects

According to a report from The Pharmaceutical Journal, mouthwash that has a variety of active substances is divided into several types. The content of different active substances will have different functions and even side effects. The following are the active substances commonly found in mouthwash according to their function.

Chlorhexidine as an antiseptic mouthwash

Chlorhexidine with a content of 0.2 percent is commonly used as a mouthwash prescribed by doctors. This type of drug can kill bacteria, fungi, and spores. This drug is used for … Read More