Having a distended stomach is often a problem for both men and women in appearance. This problem is also at high risk of causing various kinds of diseases, besides of course it is difficult when choosing clothes. Call it cholesterol, high blood pressure, diabetes, to heart disease. Considering the above risks, of course, we can try to shrink a distended stomach, one of which is exercise. The question that then arises is what exercises to reduce belly fat can be done?
Generally, a distended stomach has a pile of fat that comes from carbohydrates, cholesterol, and saturated fat that is consumed every day. An unhealthy lifestyle and poor lifestyle make fat deposits grow in several parts of the body, one of which is the stomach.
Apparently, diet alone is not enough to shrink the stomach. You have to compensate by exercising to burn those fat deposits. Sports or exercise to shrink the stomach can be done in 7 days to 30 days as needed. Here’s how to shrink your stomach with exercise that has summarized for you to try.
First, you can do the corkscrew movement as a sport to shrink a distended stomach in 1 week. This simple movement can make your distended stomach shrink. Especially if you have given birth, usually your stomach will feel loose. This movement can restore the condition of the stomach to its original state.
Follow the steps as follows:
- First, lie down with your legs raised, then bend your knees slightly.